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What are natural ways to beat depression?
Posted in Depression Support group on Thu, 08 Oct 2009
Have you tried taking a fish oil supplement? They are proven to help reduce symptoms related to depression and low moods. I took one called O3mega+ joy and it works. Do you need more help?
what to do if you are showing signs of depression?
Posted in Depression Support group on Fri, 18 Sep 2009
I would stronly advise you to start taking a fish oil supplement every day. Research shows that Omega-3 fats (particularly EPA) can positively influence mood, including symptoms related to depression....
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