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What Should You Weigh? Focus on Your Ideal Body Weight

Posted by insane60 on Tue, 08 May 2012

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For many of you struggling with weight loss, and are attempting to get to an unrealistic body weight, instead of looking for that picture perfect figure, looking at your ideal weight is a far more important thing to consider. Not only does the ideal weight factor in all variables (from your height, to the bone density and mass, to body composition), but it also makes the weight loss more attainable, and is much more healthier on the body. There are many charts which are out there, telling people... Read More

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