When you are working in the office, doing some desk job or working from home, you tend to get too attached to the chair and there is no other option, but to sit and work. Remember long periods of sitting leads to weight gain higher levels of cholesterol- and increased risk of heart related deaths. So stand and stretch yourself every half an hour. Don’t carry junk food or oily puris and bhajis in your lunch box. Learn to make something healthy for yourself such as crunchy green salad, sprouts, w...
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