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Top Ten Tips to Quit Smoking

Posted by Lakshmi Gopal on Sat, 23 Jul 2011

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Smoking, like any other addiction, is difficult to quit. Many have tried hard to get rid of the habit and not succeeded. So how does one make a start? Here are top ten tips to help you kick the butt.Make a list of benefitsWhen you keep a written list of the benefits of not smoking, you feel more in control of yourself and your resources. Some of these are: saving money, smelling smoke-free, getting a clearer taste of food, and feeling more energetic. Regular brushing of teethWhen you brush your ... Read More

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