Back pain is the most common ailment that affects almost everyone at some point in their lives. Pain in the back may be linked to ligaments around the spine, nerves, spinal cords and the skin around the lumbar area. Back pain is described as dull, shooting or piercing pain in the back.Long sitting hours at work, sprains due to strenuous exercise, incorrect sitting posture, and sudden bends can cause pain in the back. Wearing high heels also result in strenuous stretching of the muscles, resultin...
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