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Tips For Healthy Home And Holiday Eating

Posted by Matthew on Mon, 29 Jun 2009

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Tips For Healthy Home And Holiday EatingBy: suegold Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy Weight. Below, you'll find tips designed to help you with healthy eating. 1. Don't skip any meals Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy w... Read More

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