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Test your Fitness for Running

Posted by jimmy03 on Tue, 29 Dec 2009

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If you want to be Fit and wants to improve your fitness level, then Running is very important and is essential part of your exercise. But are you Fit enough to be Run? Your Fitness on Running depends upon three keys.1. Stamina2. Flexibility3. StrengthIf you want to be a Runner, but are not sure that weather you are ready or not, then I would suggest you to test your fitness, against these three Key strengths, and the follow the following recommendations to improve your Fitness for running.Test 1... Read More

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