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Stomach Soothers for the Party Season

Posted by Lachmi Deb Roy on Sat, 17 Dec 2011

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The party season is on and it is virtually impossible to eat healthy during this season. But there are some remedies to keep your tummy under control. FLAX SEEDS- Not only are they full of essential fatty acids and vitamins, but a tablespoon full of ground flax seeds contains many digestive benefits as well. Since more than 10 % of flax is made of mucilage, it makes a wonderful natural laxative. The insoluble fibre drags toxins and wastes out of your body and keeps the colon clean. Sprinkle it o... Read More

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