Breakfast: ½serving fruit e.g. ½ orange or tangerine/ ¼ pawpaw/ ½ mango/1Small banana1 egg boiled or poached [Maximum of 2 per week]2 slices brown bread with a scrape of margarine/ 1 small sized potatoI cup of tea with skimmed milk/ oats[1 lemon or orange and ½ a glass of milk [skimmed] Lunch:Clear soup [if available] or 1 glass water2 or 1 cup of boiled or grilled or roasted or stewed with 1 Tbs. of liquidVegetable oil - meat/fish/chicken [without skin]/1 cup or 2 Tablespoons [Tbs.] mixed veget...
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