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Plant Power: A Comprehensive Guide to Boosting Plant Protein in Your Diet

Posted by arushi_arora on Thu, 01 Feb 2024

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In the realm of nutrition, protein stands tall as a fundamental building block for muscles, essential for overall health, and a crucial component of a balanced diet. But the spotlight is shifting towards plant-based sources, making waves in the way we approach our nutritional needs.What is a Plant Protein? Proteins, composed of carbon, hydrogen, oxygen, nitrogen, and sulfur, form a vital macronutrient. While animal protein is complete, plant protein, except for soy, may lack certain essential a... Read More

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