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Is it really possible to lose weight by dieting ?

Posted by patta.radhakrishna on Thu, 06 May 2010

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Definitely yes. Wake up in the morning. Take a cup of green tea instead of a milky ,thick and sugary tea or coffee. You have already saved on some calories. Oats for breakfast. Or you may try some medically acceptable protein concentrates. avoid a rich, tasty oily breakfast. Some calories avoided again. Have a veg sandwich made of whole wheat bread with no jam or cheese at about 11.00am.Lunch should be as light as possible. Maybe two chappatis with some vegetable. Sandwich again at 4.00pm.Dinner... Read More

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1 Comment(s)


minil 15 May 10 3:10 AM There is a constant inner battle between being healthy and fit and being accepted. Dieting is good so long as one does not punish himself and feel guilty to have occasional snacks of what one likes. Yes, I do agree that some alterations in eating habits and lifestyle are needed to maintain good health.