How You Can Benefit By Chair Yoga.
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Chair yoga is practiced on the chair or lying down in bed and is done by people who cannot do ordinary yoga exercises due to physical injury. This yoga is recommended for people who have undergone surgery of the limbs along with other physical rehabilitation methods. Yes, most teachers of chair yoga are therapists, who have knowledge of the bodily functions along with the basics of yoga. These teachers help their recuperating patients by teaching them and asking them to practice chair yoga. Chai...
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