MedBlogs

How A Bedtime Routine Is Important For Restful Sleep.

Posted by subnirmala on Mon, 18 Jan 2010

(0) No of Views (3568)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

Restful sleep is the deprivation of the modern times. Everyone craves for good sleep, but it is the gift for a few people only. Gone are the times when people used to say that if we went early to bed we would be healthy, wealthy and wise. An early bedtime does not guarantee a good sleep where the body is refreshed and good for a day full of responsibilities. Yes, bedtime routine plays an equally important role if not more than an early bedtime. Normally every person needs at least 6 to 8 hours... Read More

Share this MedBlog

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.