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How A Bedtime Routine Is Important For Restful Sleep.

Posted by subnirmala on Mon, 18 Jan 2010

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Restful sleep is the deprivation of the modern times. Everyone craves for good sleep, but it is the gift for a few people only. Gone are the times when people used to say that if we went early to bed we would be healthy, wealthy and wise. An early bedtime does not guarantee a good sleep where the body is refreshed and good for a day full of responsibilities. Yes, bedtime routine plays an equally important role if not more than an early bedtime. Normally every person needs at least 6 to 8 hours... Read More

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