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Chillies are Healthy!

Posted by annesparks on Fri, 11 Apr 2014         
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The spicy chillies are not only an indispensable ingredient for your cooking but also have immense health benefits to offer. Two humble teaspoons of red chillies can give you about 10 percent of daily vitamin A and 6 percent of daily dose of vitamin C. Being rich in vitamin A and C, chilies strengthen your immune system. Red chillies have plenty of vitamin A and beta carotene that is required for keeping mucous membrane lining the respiratory airways, nasal passages, urinary tract and intestinal... Read More
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