MedBlogs

BECOME A SOUND SLEEPER NATURALLY

Posted by HannahSP on Thu, 31 Oct 2013

(0) No of Views (3187)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

1 rating

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by making small changes in your diet.WARM MILK Warm milk works wonders. Research has confirmed that milk with a granola bar,oat meal or toast is all the more effective.Minerals and the calcium rich milk are known to have a relaxing effect.BANANASThe potassium content in bananas relax your muscles. Banana... Read More

Share this MedBlog

Tags :

Grapes | whole grains |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.