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BECOME A SOUND SLEEPER NATURALLY

Posted by HannahSP on Thu, 31 Oct 2013

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These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by making small changes in your diet.WARM MILK Warm milk works wonders. Research has confirmed that milk with a granola bar,oat meal or toast is all the more effective.Minerals and the calcium rich milk are known to have a relaxing effect.BANANASThe potassium content in bananas relax your muscles. Banana... Read More

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