Have you realized that why it has become important to do age based work out? So that there is no injuries because we work out to be fit and that should be the only aim. With the summer heat rising aqua aerobics have become the latest craze. It is extremely good for elderly people as well. Group work out should be avoided after a certain age .That is because in a group you have people of all age group and everybody’d body and health is different. After a certain age there is a strong tendency to ...
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