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Asked by : Anonymous on Mon, 28 Dec 2009
Asked in :Obesity
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Please provide me tips for reducing my weight.


Answered by : PreetiKakkar on Fri, 29 Jan 2010

As you must be aware by now that losing weight is hard work. So monitor it meticulously.
1. Be aware of the caloric value of the different food stuff that you eat. Cut down gradually but regularly all the high calorie food and replace them with low calorie ones.
2. Include plenty of fresh fruits and vegetables in your diet, this not only provides the essential vitamins and minerals but is also very low in calories. It is quite filling too so it prevents consumptiom of other food stuff.
3. Exercise regularly. Make a concious effort to move more physically like taking the stairs instead of the lift etc.
4. A trainer in a health studio can help to exercise with weights so that it will help to build muscles and this way you can lose fat faster.
Finally remember that it is ultimately sheer persistence. So keep at it and best of luck.


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Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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