Answered by : PreetiKakkar on Mon, 01 Feb 2010

You may not be getting adequate exercise as you used to while you were dancing, but you might be consuming the same amount of calories as you used to, that could be one reason why you have gained weight.
It would be advisable to consult a physician to rule out disorders like hypothyroidism or polycystic ovarian disease.
The foremost tip would be a strong motivation to lose weight. Eating less and working more should be the motto. Gradually improving your exercise protocol and bringing down the calories consumed should do the trick.
1.Always adopt ways to increase your physical activity like for example take the stairs instead of the lift, do not use the remote for the T.V. Find means to increase your physical activity.
2.Consume plenty of fresh fruits and vegetables, besides giving the essential nutrients it is quite filling. Try a fruit or vegetable snack before meals as this gives a feeling of fullness and is rich in vitamins and minerals too.
3.Set time aside for regular exercise.
4.Avoid all oily or high calorie food.
Adopt all these measures and let these changes become regular habits. It may be difficult to do so, but remember that perseverance is the ultimate key word.
Finally, measure your weight regularly to see if these lifestyle changes are helping.