Answered by : PreetiKakkar on Fri, 29 Jan 2010

First it would help if we could rule out any medical conditions that would cause weight loss in spite of adequate diet. So I would advice you to consult a good physician before we work to improve your weight. if medical conditions can be ruled out, then I could offer a few tips on how to gain weight.
1.First you need to calculate the number of calories you consume per day, than you need to increase the calorie
consumption by about 500 calories.For this you need to know the caloric value of the different food you take per day.
2.Sleep your way to a healthy weight gain, it the easiest
way to gain weight.
3.certain exercises are known to promote weight gain for which you can consult a health trainer at a health studio.
4.Since you have the license to eat try consuming high calorie food but this may not be a healthy habit in the long run.
5.Weigh yourself on a regular basis to know your weight gain and further increase your calorie consumption.
You are lucky in that you have the license to eat all the available food without worrying about the consequences, so take advantage of that and have a good go at it.
You may not see magical results, but you will definitely see an improvement in the long run.
So Best of luck and eat well.