Ask An Expert

Asked by : poonamvirmani on Wed, 31 Mar 2010
Asked in :Ideal Body Weight - A Massive Issue
Comments (0) No Of Views (2115)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

My age is 30, weight is 85 and my height is 168 cm. I had put on weight only after my infertility treatment. I do not eat much, but i do not maintain timing in eating and i am finding time for walking. No exercise. Now i am very keen and sincere in losing my weight. Pls help me. If u can give me a calorie chart of indian food etc.

Answered by : PreetiKakkar on Tue, 06 Apr 2010

For calorie chart of indian foods please refer to "calories in indian foods" in Medindia website.

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.

0 Comment(s)

Be the first to comment

Member SignIn
Please login to post your comment.

Email

Password



Forgot Password? Sign up now

Member Sign In

Password

Remember me

Forgot Password?
Sign up now

Answered By :

Mrs. Preeti Kakkar

Dietician

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
Read More

Support Groups Q-A

View All »

Allergies & Immunity (13) »

•	Allergy (6)
•	Common Cold (6)
•	Shingles / Herpes Zoster / Post Herpetic Neuralgia / Chicken pox shingles (1)

Alternative Medicine (8) »

•	Ayurveda (2)
•	Homeopathy (2)
•	Yoga and Lifestyle (4)

Brain & nervous system (31) »

•	Alzheimer's Disease (1)
•	Bell's Palsy (1)
•	Dyslexia (2)
•	Febrile Fits / Febrile Convulsions (3)
•	Fits/Epilepsy/Convulsions (11)
•	Headache / Cephalgia (5)
•	Leprosy (1)
•	Migraine (3)
•	Others (4)

Cancers (19) »

•	Acute Lymphoblastic Leukemia (1)
•	Acute Myeloid Leukemia (2)
•	Bone Marrow Biopsy (1)
•	Breast Biopsy (1)
•	Colo-rectal Cancer - Management (1)
•	Cysts and Tumours (1)
•	Endometrial Cancer (1)
•	Gastric Cancer / Cancer Of The Stomach (5)
•	Leukemia (1)
•	Liver Biopsy (1)
•	Liver Cancer (1)
•	Others (1)
•	Ovarian Cancer / Cancer of Ovary (1)
•	Polycystic Ovarian Syndrome / Polycystic ovary disease (1)

Children’s health & parenting (10) »

•	Others (10)

Dental Health (4) »

•	Others (1)
•	Tongue Abnormalities / Developmental Disturbances of the Tongue (1)
•	Tooth Decay (1)
•	Tooth Discoloration (1)

Diet & nutrition (49) »

•	Calcium and Vitamin Supplements (2)
•	Diabetic Diet / Torture or Not (4)
•	Diet and High Blood Pressure (1)
•	Diet Pills (22)
•	Diet, Lifestyle and Heart Disease (5)
•	Ideal Body Weight - A Massive Issue (9)
•	Others (3)
•	Vitamin Supplements (2)
•	Why Do We Eat - Nutrition Facts (1)

Ear, Nose & Mouth (10) »

•	Cold Sores/ Fever Blisters / Recurrent Herpes Labialis (1)
•	Mouth Ulcers (2)
•	Nose Bleed / Epistaxis (1)
•	Others (5)
•	Vertigo (1)

Endocrine System (26) »

•	Diabetes - Essentials (18)
•	Diabetes - Self-Monitoring of Blood Glucose (SMBG) (2)
•	Hyperthyroidism / Thyroiditis / Graves Disease (1)
•	Hypothyroidism / Myxoedema (5)

Gastrointestinal System (72) »

•	Alcoholic Liver Disease (1)
•	Appendicitis (1)
•	Constipation (5)
•	GERD (2)
•	Hiatus Hernia (1)
•	Others (38)
•	Pancreatitis (3)
•	Piles / Hemorrhoids (16)
•	Ulcerative Colitis (5)

Genetic & Metabolic (21) »

•	Attention Deficit Hyperactivity Disorder (ADHD) (2)
•	Down syndrome / Birth Defects - Genetic (12)
•	Genetic Counseling (1)
•	Klinefelter's Syndrome (1)
•	Muscular Dystrophy / Duchenne Muscular Dystrophy (3)
•	Psoriasis (2)

Healthcare Industry & Policy (10) »

•	Health Insurance (7)
•	Medical Job (2)
•	Medico Legal (1)

Heart, Blood & Circulatory System (44) »

•	Anemia / Low Haemoglobin (2)
•	Blood Donation (1)
•	Blood Group (5)
•	Cardiac Catheterization / Coronary Angiogram (1)
•	Congenital Heart Disease – Septal Defects (2)
•	Heart Attack (1)
•	High Cholesterol / Hypercholesterolemia (3)
•	Hypertension / High Blood Pressure (21)
•	Mitral Valve Stenosis And Mitral Valve Replacement (1)
•	Others (3)
•	Palpitations And Arrhythmias (3)
•	Thalassemia (1)

Infectious Diseases (19) »

•	Amoebic Dysentery / Amoebiasis (1)
•	Chikungunya (5)
•	Chronic Fatigue Syndrome (1)
•	Dengue / Dengue Hemorrhagic Fever / Dengue Shock Syndrome (5)
•	Filaria (3)
•	Hepatitis B (1)
•	Malaria (2)
•	Typhoid and Paratyphoid Enteric Fevers (1)

Kidney & bladder (9) »

•	Bedwetting / Enuresis (1)
•	Gallstones (1)
•	Kidney Stones/Renal Stones (2)
•	Kidney Transplantation (1)
•	Others (4)

Lungs & Respiration (20) »

•	Health Hazards of Smoking Cigarettes (1)
•	Lung Cancer (2)
•	Others (3)
•	Respiratory Diseases (2)
•	Smoking And Tobacco (4)
•	Tuberculosis / Pulmonary Tuberculosis / Lung Tuberculosis / TB (8)

Men’s health (108) »

•	Andropause / Male Menopause (1)
•	Drugs In Impotence (1)
•	Hair Loss (18)
•	Hydrocele (2)
•	Impotence / Erectile Dysfunction (27)
•	Others (39)
•	Phimosis/Circumcision (1)
•	Premature Ejaculation / PE (17)
•	Priapism (2)

Mental health & addiction (104) »

•	Adolescent Depression (1)
•	Alcohol abuse / Alcohol dependence / Alcoholism (2)
•	Anorexia Nervosa (1)
•	Anxiety Disorder (3)
•	Binge Eating : The Pleasure and Pain (1)
•	Depression (6)
•	Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia (2)
•	Others (5)
•	Phobias (1)
•	Psychoactive Substances/ Substance Abuse / Drug Abuse (1)
•	Psychological Changes In Pregnancy (1)
•	Schizophrenia (3)
•	Sexual Deviance (66)
•	Sleep Disorder (6)
•	Sleep Disorder: Insomnia (1)
•	Sleep Disorder: Narcolepsy (1)
•	Stress Incontinence - Management (2)
•	Suicide (1)

Miscellaneous (72) »

•	General (72)

Muscles & Bones (11) »

•	Back Pain (4)
•	Lifestyle And Osteoporosis (1)
•	Osteoarthritis / Osteoarthrosis / Degenerative Disease (1)
•	Others (4)
•	Spondylosis (1)

Relationships & Sexuality (5) »

•	AIDS/HIV - Common Opportunistic Infections (1)
•	AIDS/HIV - Prevention And Transmission (2)
•	Others (2)

Senior health (25) »

•	Obesity (25)

Skin & Hair (38) »

•	Acne / Pimples / Zits (17)
•	Heat Stroke (1)
•	Others (2)
•	Skin Cancer (1)
•	Skin Disease or Dermatology - Overview (14)
•	Skin Disorder / Dry Skin / Xerosis (3)

Teens (36) »

•	AIDS/HIV (17)
•	AIDS/HIV - Lab Tests and FAQs (1)
•	Oral Health: The First Reflector of AIDS (1)
•	Sex Education For Teens (17)

Trauma & Injuries (3) »

•	Accident and Trauma Care (3)

Vision Center (19) »

•	Amblyopia / Lazy Eye (2)
•	Astigmatism (1)
•	Conjunctivitis / Pink Eye (2)
•	Corneal Ulcer (1)
•	Diabetic Retinopathy (1)
•	Lasik Eye Surgery (1)
•	Myopia/Short Sightedness (2)
•	Others (9)

Women’s health (76) »

•	Birth Control Pills (6)
•	Breast Feeding and Problems (6)
•	Dysmenorrhea / Painful Menstruation / Menstrual Pain (1)
•	Ectopic Pregnancy (1)
•	Endometriosis (3)
•	Female Sexual Dysfunction (2)
•	Gestational Diabetes (1)
•	Gonorrhea / Clap (1)
•	Hot Flash (2)
•	Infertility (3)
•	Labor and Delivery / Pregnancy Labor (1)
•	Menopause (1)
•	Others (12)
•	Ovulation (4)
•	Pregnancy (23)
•	Pregnancy - Exercises and Massages (1)
•	Pregnancy and Complications / Complications of Pregnancy (4)
•	Pregnancy And Diet / Diet During Pregnancy (1)
•	Urinary Tract Infection (1)
•	Vaginitis / Vaginal Infections (2)

Ask An Expert

Member SignIn

Member SignIn

Member Sign In

Mrs. Preeti Kakkar