Answered by : simipaknikar
on Wed, 15 Dec 2010
You could make a simple chart by drawing out 3 columns on a page. In the first column, you need to enter the date when you took the blood pressure. In the second column, record the systolic blood pressure and in the third column the diastolic pressure. Cross check with your health care provider for the first few readings to make sure you are making the entries correctly.
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