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Asked by : imtashneet on Wed, 11 May 2011 Asked in :Diet, Lifestyle and Heart Disease Comments (2) No Of Views (1895)
can one gain weight & have a good figure by joining the gym ?
Answered by : PreetiKakkar on Wed, 11 May 2011
Yes, definitely.In the gym do more of weight training exercises and less use of machines. This should be done under supervision of a trained instructor. Also try to increase your protein intake.
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13 May 117:24 AM
13 May 1112:14 AM
Dietician
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I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F... Read More