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Asked by : imtashneet on Wed, 11 May 2011
Asked in :Diet, Lifestyle and Heart Disease
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can one gain weight & have a good figure by joining the gym ?


Answered by : PreetiKakkar on Wed, 11 May 2011

Yes, definitely.In the gym do more of weight training exercises and less use of machines.
This should be done under supervision of a trained instructor. Also try to increase your protein intake.


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2 Comment(s)
 

PreetiKakkar

13 May 11
7:24 AM

Pl check with your trainer who is monitoring you as it should be acc to ones body.

imtashneet

13 May 11
12:14 AM

thank you so much mam for your reply ! im also eager to know that whats the maximum weight a girl should use in the gym so that there are no problems for her in the future? my gym instructor makes me pick up weights till 15kg ! is that safe for me ? how much time does weight gaining process normally take if one joins the gym?

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Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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