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Asked by : mmjoseph69 on Thu, 14 Apr 2011
Asked in :Diet and High Blood Pressure
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sir,
cashew nut (not frost) daily eating , is cholostol problem?


Answered by : PreetiKakkar on Mon, 18 Apr 2011

Cashewnuts are not good if you have high cholesterol as it increases your LDL cholesterol. Instead take almonds or walnuts which help to lower cholesterol.


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1 Comment(s)
 

akburnwal

25 Apr 11
4:43 AM

I AM IN CONFUSION ABOUT THE FACT- PLEASE SEE - http://www.livestrong.com as Cashews are rich in heart-healthy unsaturated fats, omega-3 fatty acids, plant protein and vitamin E. Unsaturated fats help reduce your blood level of low-density lipoprotein and keep it from accumulating on the arterial walls. Omega-3 fatty acids help remove excess fats from your blood, vitamin E may prevent plaque formation and nut protein lowers your total blood cholesterol, according to MayoClinic.com.

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Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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