Answered by : drgayat
on Fri, 29 Jan 2010
Precautions can definitely help to prevent diabetes. A few important measures would be:
1. To achieve ideal body weight in case you are overweight as this improves the effectiveness of insulin the harmone that is depleted in diabetes.
2. Exercise regularly as this promotes optimal usage of insulin.
3.Avoid substances rich in sugars, for this you can start by taking beverages devoid of sugar. Avoid all sweets and chocolates.
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