BEAT STRESS & BEAT DIABETES!

A study reveals that chronic psychological stress is a vital fator in the development of diabetes among Indians. At a recent press conference, study author S.V. Mathu of the University college of medi...   Read More

Posted by HannahSP on Sat, 02 Nov 2013        (0)        (3870)

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by ma...   Read More

Posted by HannahSP on Thu, 31 Oct 2013        (0)        (3469)

Beat Stress "Naturally"

The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost ste...   Read More

Posted by HannahSP on Wed, 30 Oct 2013        (0)        (3955)

Foods that Make You Look Younger & Stronger!

BeetrootBeetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elasticity. Lycopene ...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)        (3575)

Foods that Get Us Glowing from Inside Out

Fruits,vegetables and nuts like avocados,pomegranates,apples,beet root,carrots, pumkin seeds, walnuts, almonds etc  have not only great nutritional value but also anti-ageing properties say researcher...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)        (3627)

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat SandeshSandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey instead of ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (4875)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India!Here are some tips to enjoy a wonderful & healthy Diwali!1. Make smart food choices: Are you partying until ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (4021)

A better "Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (3826)

Triple Your Chances of IVF Success with A Mediterranean Diet

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to dieti...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (3667)

Go Nutty and Lower Your Blood Pressure - Part II

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4536)