Tips to be Food Friendly

Step1- Don’t be difficult with food: Did you know that it is possible to train your taste buds to like something that you don’t? Take for instance bitter gourd. You can try cooking it in a way that ca...   Read More

Posted by Lachmi Deb Roy on Fri, 20 Dec 2013        (0)        (3941)

Benefits of Staying Hydrated

Water constitutes around 70% of our body, and hence it is very important to keep ourselves hydrated. There are many disadvantages of not drinking water. Hence, let me enlighten you with some benefits ...   Read More

Posted by Krishna Bora on Fri, 20 Dec 2013        (0)        (3904)

5 Tips to Beat the Winter Blues:

Winters could get depressing with all those health issues, and make you feel dull and low. How can you make your winters fun is by reading this blog and doing the things mentioned below:1. Bring in so...   Read More

Posted by Krishna Bora on Wed, 18 Dec 2013        (0)        (3196)

Fight with Blackheads at Home

Those blackheads are annoying when they bump on your nose. They are irritating and ugly. Here are some home remedies to fight with blackheads at home with easily available ingredients:* Almond and Bes...   Read More

Posted by Krishna Bora on Wed, 18 Dec 2013        (0)        (3516)

Gluten Free Eating

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life: 1...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3705)

Manage High Blood Pressure Like 123

There are many ways to manage hypertension, but there are some natural ways to cut down high-blood preassure. 1. Quit SmokingIt is one of the most important things to do for your good health. Smoking ...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3999)

Gluten Free Eating

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life:  ...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3474)

All About Lactose Intolerance

What is lactose intolerance?Lactose intolerance is intolerance towards dairy and dairy products. This is due to an enzyme called lactase in the milk into simple sugars to absorb in the body. What are ...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3917)

Ways to Eat Clean

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean:1. Cut Down Your Alcohol: Alcohol might h...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3772)

Key Nutrients Vegetarians Need

Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrien...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (4900)