5 Food Items Good For Your Skin

Food experts have been researching for super foods that could replace botox to cure your fine lines and ageing. Here is a list of all the food items that would cost you much lesser than the botox, and...   Read More

Posted by Krishna Bora on Sat, 18 Jan 2014        (0)        (3339)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet. No kidding! You can make your very own customized energy...   Read More

Posted by HannahSP on Fri, 17 Jan 2014        (0)        (5021)

Is the winter chill driving you to snack? Try Healthy Snacking

ENERGY BARSAs you drive thru' on the road make sure you travel with some energy bars like peanut-chocolate bars or cream & strawberries bar in your snack box to resist the temptation of snacking indis...   Read More

Posted by HannahSP on Fri, 17 Jan 2014        (0)        (4815)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifol...   Read More

Posted by HannahSP on Thu, 16 Jan 2014        (0)        (5170)

NOW, JUST THINK ABOUT THIS: EAT YOUR WAY TO HEALTH!

Is it possible to eat your way to health? Let me tell you how! You may ask , is it really possible amidst busy schedules, rushed up meals and particularly the fast food era, but here is good news that...   Read More

Posted by HannahSP on Thu, 16 Jan 2014        (0)        (4918)

HOW TO EASILY AVOID WINTER COLDS & FLU

A probiotic every day keeps the cold and flu awayThink probiotic, Think yogurt! Yogurts and yogurt drinks really boost your digestion and intestinal health. Your immunity gets a shot in the arm with y...   Read More

Posted by HannahSP on Thu, 16 Jan 2014        (0)        (4652)

Mint

Mint is delicious in dips. Put a little mint paste in hung curd and it tastes absolutely heavenly. Mint tea is considered to be great to destroy the bacteria causing cold, bronchitis and pneumonia. Re...   Read More

Posted by Lachmi Deb Roy on Thu, 16 Jan 2014        (0)        (4323)

5 Food Groups That Help Lower Cholesterol

1. High-Fiber FoodsFood items, such as kidney beans, oats, apples, barley, etc. are good sources of high-fiber. They form gel as soo  as they absorb water, which helps to slow down digestion, and abso...   Read More

Posted by Krishna Bora on Tue, 14 Jan 2014        (0)        (2882)

5 Everyday Superfood

We love to eat food items that act as superman and are rich in many vital nutrients and precious antioxidants. Here is a list of all the super food items that you need to mnow: 1. BerriesBerries are a...   Read More

Posted by Krishna Bora on Tue, 14 Jan 2014        (0)        (3348)

Diabetes and Alcohol

If you are a diabetic and yet you want to drink alcohol there are certain steps you should keep in mind. The mix of alcohol and certain diabetes medications can lead to hypoglycemia. It was lower the ...   Read More

Posted by Lachmi Deb Roy on Mon, 13 Jan 2014        (0)        (3922)