Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stand comfortably...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013        (0)        (4555)

Increase your Flexibility

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five seconds. Do...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013        (0)        (4347)

Strength Training for Women

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need weight ...   Read More

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013        (0)        (5070)

How to Keep your Kids Safe?

It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe at times wh...   Read More

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013        (0)        (4252)

How to have a long lasting relationship?

When something comes easy in today’s day and age, we always end up having that nagging thought that this is not going to last. Believe me being in love doesn’t happen only in novels or in movies, but ...   Read More

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013        (0)        (3797)

Super Heroes of Circulatory Systems: Antioxidants

Super Heroes of Circulatory Systems: AntioxidantsAntioxidants are one of many nutrients that are present in our food and play role in our generalwell being. As name suggests an antioxidant is a molecu...   Read More

Posted by shahmansi on Tue, 19 Mar 2013        (0)        (4149)

Head Spin

As a child I remember it was so much fun spinning and making myself dizzy to see everything around me spinning. But as an adult when my head spins, I feel miserable. I feel I am blacking out and losin...   Read More

Posted by Lachmi Deb Roy on Sun, 17 Mar 2013        (1)        (4958)

WOMAN & HONEY

The Oxford English dictionary defines “empowerment” as to make someone stronger and more confident especially in controlling their lives and claiming their rights. Let’s take the opportunity to celebr...   Read More

Posted by HannahSP on Thu, 14 Mar 2013        (1)        (4959)

Pains of Dieting

In cities these days if you ask most of the people are permanently on a diet throughout their life.  I too went on a diet two years ago, but I did not feel good about it. My energy level was falling a...   Read More

Posted by Lachmi Deb Roy on Thu, 14 Mar 2013        (0)        (4139)

Dealing with Menopause

We all have to go through this painful phase of menopause.  It will bring about depressing physical and mental condition.  Many of my colleagues are going though this and they have to say that it is a...   Read More

Posted by Lachmi Deb Roy on Wed, 13 Mar 2013        (0)        (3776)