Tips to Watch Your Weight During Pregnancy

Posted by Lakshmi Gopal on Sat, 14 May 2011

When I got pregnant, I was a slim, lithe 5 feet 6 and a half inches tall woman weighing 62 kgs. The perfect combination of height and weight, I must say! That was the last time too for me, because as ...

Are you a compulsive eater?

Posted by Lachmi Deb Roy on Sat, 24 Dec 2011

Sometimes we fail to understand the difference between true hunger and emotional hunger. Emotional eating is the main culprit for weight gain. I have seen for myself that I eat out of boredom. When I ...