MAINTAINING HYDRATION , A CHALLENGE AFTER GASTRIC BYPASS

Posted by minil on Mon, 14 Jun 2010

Getting the right amount of fluid each day is essential.Gastric bypass(weight loss surgery) partitions the stomach into two parts, with a very small "pouch".This tiny pouch can hold about 1 ounce, abo...

Things to Avoid Pre and Post Work out

Posted by Lachmi Deb Roy on Fri, 07 Mar 2014

What you eat before and after a workout is very important for fuelling the work out and is responsible for muscle building as well. What you eat after your work out ensures that your body has all the ...