Food for your Mood

Posted by Lachmi Deb Roy on Wed, 23 Feb 2011

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (syn...

Food for your Mood

Posted by Lachmi Deb Roy on Tue, 05 Feb 2013

Some nutritionists refer to manganese as the ‘love mineral’. Lack of it can cause fatigue, depression, bone loss and overall weakness. Include hazelnuts, chestnuts, bananas and legumes in your diet. E...