Including Tryptophan-Rich Foods May Not Increase Brain Serotonin

Posted by Mamta Singh on Mon, 09 Jan 2012

Tryptophan is one of the fourteen essential amino acids (building blocks of proteins) we need to get through food. (Examples of other essential amino acids are Tyrosine, Phenylanine, Valine, Leucine, ...

Amino Acids as Health Supplement

Posted by gtmsinghrathore on Wed, 20 Jun 2018

Amino acids are the basic requirements in the age nutritional era. The amino acids are not only required for the growth and development of muscles but some of them are required for metabolism and ener...