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If you can't comfortably make these improvements, then something may be missing in your diet or routine. If you find that you are weaker than your last session, it is possible that you were not fully recovered.Tescore Muscle The key goal of any muscle building workout is to improve your strength. With time, you will be able to increase the amount of weight you can lift. In the beginning, you should increase your lifting capability about 5 percent every two sessions. If you are not making this ki