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TestX Core Use a sauna if one is available. They feel good after a workout and have a variety of health benefits. Particularly if your muscles hurt, a sauna is a good choice; the sauna will ease stiffness and relax your body.
TestX Core Perform sit-ups in the right manner so that you won't injure your lower back. Use a Swiss ball with a towel roll under your lower back for the same effect. Stop doing your sit-ups with your feet anchored under a couch or chair; this can place too much pressure