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If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardioTesto X Boost Don't overexercise - only workout three or four times per week. This way, your body will be able to rest and heal itself. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.Testo X Boost When you want to build up your muscle mass, eat foods that are high in protein before and after e