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Getting a massage every once in a while can also help with relaxation and muscle recovery, therefore helping your muscles get stronger as well.Tescore Muscle Take the time to stretch for ten minutes prior to starting your muscle building exercises. You can prevent a lot of injuries by properly warming up. Avoiding injury will ensure that you are able to work out as scheduled.Tescore Muscle Your body needs a good supply of protein in order to increase its muscle mass.
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