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Looking in the mirror each day can make it difficult to see the progress you have made. A time-lapse photo spread, however, lets you track your progress much more clearly.XL Test Plus Try a different type of bicep curl. During the usual biceps curl, the upper movement of the lift provides little benefit because you have not moved the weight past your parallel point. However, the top of the bicep curl is the most effective part. Just go ahead and do some seated barbell curls to fix this.XL Test