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Start with handheld dumbbells, next try barbells, and lastly try machines. XtraSize Male Enhancement You need to ensure that you're using good form when you're doing work on your biceps. This is essential, because you can easily strain your muscles with poor form. In order for a proper regimen to be adhered to, you should lift with the wrists bent at a very slight angle, which helps support the weights with much better efficiency. Slowly release your wrist into a normal position. Using this tech