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XL Test PlusAre you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses. Adding these to your routine will help you reach your goals quickly. These certainly shouldn't be the only exercises you do, but they are truly essential to muscle building success.XL Test PlusTry to build a routine that avoids muscle injury and keeps you motivated. Those new to muscle building should limit strenuous workouts to twice a week, while the more experienced and co