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Extreme MXL You can always cheat a bit as you lift weights. Using just a little of your body in order to pump out an extra couple of reps is an excellent method of increasing the volume of your workout. Be careful not to do this to the extreme. Work hard so that your rep speed is controlled. Do not compromise your form.Extreme MXL Many people supplement their muscle building efforts with creatine. These assist you in training harder and for a longer period of time, when used in conjunction with