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Your muscles thrive on certain nutrients and cannot recover from exercise without plenty of them. Studies have shown that drinking protein shakes after a workout will aid in rebuilding muscle fibers.Testo X Boost Stay on top of your overall diet and your water consumption when trying to add muscle to your frame. You must stay hydrated since muscle tissues are about 70% water. Also try to avoid excess alcohol, as it can break down your hard-earned muscle mass if consumed in too large of quantitie