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Trigger XL Working out with friends or people you know can provide you with the motivation you require. This not only gives you a ready source of support, it can also foster some healthy competition. This energy can help you build more muscle.Trigger XL Short terms goals are important, but make sure they are realistic. Doing too much too fast will only result in harm. Once you know what your baseline is, try to beat it moderately each time you exercise. In some cases, you may do better than you