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Core Max Ultra Be careful of which methods you use, as some of them can be ineffective. Split squats, neck work and dips may include awkward joint positions that may put you at risk of serious injury. Use the heavy weights for exercises like rows, presses, squats and deads.Core Max Ultra You can do squats more efficiently. Make sure you lower the bar down at the center point of the traps. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.Core