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If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. People over that age need to hang on longer; holding each stretch for a full minute is recommended. By doing this, you can ensure that your exercising will not cause any injury.Muscle Boost X Try eating protein rich foods right before and after you exercise. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. 15 grams of protein is equal to about t