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For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. This is about a glass or two of milk.Muscle NitXT Your muscle building routine will make you stronger if it is effective. Your ability to gradually increase the weights you are lifting is a good indication of the success of your routine. So, if you are a beginner, every couple of workouts should see you lifting approximately 5% more weight. If you aren't