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Alpha Fuel 720 Alcohol should not be consumed when you're in muscle building mode. Drinking some wine occasionally isn't a problem, but any more than that could spell trouble. Alcohol deters your progress in a number of ways and has no place in a healthy diet.Make sure to eat well when building muscle. Without proper nutrition, it will be difficult for your body to regenerate muscle fibers. Studies have shown that drinking a protein shake after your workout can help your body rebuild your muscle