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T Volve When working on muscle building, switch up the grip when lifting for the back. For example, use a mixed grip when performing deadlifts to help increase your strength. The grip that is staggered gives a twist in one direction and the underhand grip gives a twist to the opposite direction. This will keep the bar from moving in your hands.T Volve Try creatine supplements. This supplements helps you train longer and harder when taken in combination with a diet rich in proteins and carbs. Con