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ketogenic weight loss program with a particular ratio of macronutrients (carbohydrates, protein, fat). The ketogenic food regimen typically reduces general carbohydrate consumption to less than 50 grams an afternoon—much less than the amount found in a medium simple bagel—and may be as low as 20 grams a day. Generally, famous ketogenic resources advise a mean of 70-eighty% fats from total daily calories, five-10% carbohydrate, and 10-20% protein.