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It may surprise you how often you eat although your body doesn't require you to. Merrill Farms Keto Consuming sufficient water is an essential component of any sound diet. Most adults need about eight glasses each day to stay adequately hydrated. Of course, you will want to consume more water when in an hot environment. Drinking plenty of water will keep your digestive system moving and make you feel fuller, so you won't overeat. Merrill Farms Keto Exercise is a must in losing weight. The commo