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You should see a steady increase in the amount of weight you can lift over time. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. Figure out what can be fixed if your progress is not moving at this pace. You might not be fully recovered from your previous workout if you feel weak.Cur Q Flex A muscle workout offers a number of benefits to your life in general, not just your healt